1
Establish a sleep schedule and stick to it. It can be tempting to stay awake for long stretches of time in order to get a delivery done on time, but this is not sustainable in the long term. Make sure to get at least 7-8 hours of sleep each night, and avoid caffeine and other stimulants in the evenings.
2
Take regular breaks to stretch and move around. Spending hours on end sitting in a vehicle can lead to muscle stiffness and discomfort. Take regular breaks to get out of the van and stretch your legs, as well as to move your body and get some exercise.
3
Plan ahead for meals and snacks. Fast food and unhealthy snacks are often the easiest options when on the road, but they can take a toll on your health over time. Plan ahead and bring healthy meals and snacks with you, such as fruits, vegetables, and protein bars.
4
Stay hydrated. It’s easy to forget to drink water when you’re focused on driving and delivering freight, but staying hydrated is essential for your overall health and well-being. Make sure to drink plenty of water throughout the day, and avoid sugary drinks and caffeine.
5
Stay connected with loved ones. Being on the road for extended periods of time can be lonely, and it’s important to stay connected with your loved ones. Make sure to call or video chat with them regularly, and consider bringing along a portable Wi-Fi device to stay connected while on the road.
6
Find ways to stay mentally engaged. Long hours on the road can be monotonous, and it’s important to find ways to stay mentally engaged. Listen to podcasts, audiobooks, or music to keep your mind active, and consider bringing along a notebook or journal to write down your thoughts and feelings.
7
Take care of your mental health. The demands of the job can be stressful, and it’s important to take care of your mental health. Make sure to prioritize self-care, and seek help if you’re feeling overwhelmed or struggling with mental health issues.
8
Use technology to your advantage. There are many tools and apps available that can help cargo van drivers stay safe and efficient on the road. Consider using a GPS navigation app to plan your route and avoid traffic, as well as a fuel tracking app to monitor your fuel usage and expenses.
9
Join a support group or network. It can be helpful to connect with other cargo van drivers who understand the challenges of the job. Consider joining a support group or network, either online or in person, to share experiences and advice with others in the same field.
10
Take care of your vehicle. Your cargo van is your workplace, and it’s important to take care of it. Make sure to follow the manufacturer’s maintenance schedule and address any issues promptly, as well as to keep it clean and organized for a comfortable and safe working environment.
By following these tips, cargo van drivers can stay healthy and happy on the road, and continue to play a vital role in the freight expediting industry.